Why camping is good for you

May 8th 2022

The health benefits of camping are plentiful for both adults and young people. When you’re spending time at home in your usual routine, you may not realize just how much you’re missing away from nature.

If you’re looking to see what it’s like to be a camper, then read this article on why camping is good for you. You will be surprised at just how much fun it can be, and how much you can get away from the usual routine of home life.

Camping is Great for Rest and Relaxation

Is there any better way to escape the rigors of everyday life than with a weekend camping trip? Just being in nature and soaking up all its benefits is enough to reduce stress.

When you are stressed, and there is a lot of pressure on you, camping can offer you an escape from the pressures of everyday life. It allows you time to just sleep, relax and eat good food. This will help you remove stress and give your body time to recuperate after a long year at work.

If you have family or friends that love to camp, you can plan a trip together for some quality time together. This will allow you to do things without distractions from work and will allow you to build better relationships with others.

Camping vacation offers Peace and Quiet

For anyone who has ever enjoyed spending time in the great outdoors, you understand the benefits of going camping.

Camping offers peace and quiet that people just don’t get very often. This is one of its most valuable benefits. There is something incredibly relaxing about being away from it all. No traffic, no cell service, no excuses to not relax, be with friends and family and enjoy the tranquility of nature.

Camping provides a gateway for exploring a whole new area in a way that is substantially easier than before. It opens up the world in ways unique to this form of vacation. The fresh air and amazing views are incredible, especially at Erodios campsite in Gialova of Messinia.

You Exercise more while Camping

Camping, and outdoor activities in general, is a great way to get exercise. Is it as good as going to the gym? No, but it usually requires you to be outside. It's a fun way to get your body moving in the fresh air.

So while camping doesn't have the convenience of having a treadmill right in your tent, or being able to do a few sets of bench presses on a fallen log, it's still a relatively convenient way to get some more exercise than with traditional vacation.

Research shows that just three days of camping each summer can increase your HDL "good" cholesterol by up to 28 percent and reduce your LDL "bad" cholesterol by up to 19 percent.

Physical activity releases endorphins, a chemical compound that gives us a sense of well-being. Endorphins are also released when we engage in pleasurable activities such as eating food or sleeping.

If you camp often or hard enough, the process of activating these same chemicals can lead to far more meaningful changes in your physical health than if you only engage in moderate amounts of outdoor activities.

Campers enjoy a Better Sleep

There's good news for overnight campers: melatonin is released into the environment during the day, providing an easier time flushing out regulations in the middle of the night.

A study published in the journal “Sleep” found that people who spent at least ten minutes outside on a sunny day spent longer in bed and reported feeling more refreshed after falling asleep.

Going to sleep relaxed and rested is key to a quality night’s rest and a prosperous day. To aid in this process, there are several options for getting into the right mindset before hitting the snooze button.

Make it a habit to go to bed earlier than usual. Getting seven or eight hours a night will help ensure that you won’t feel exhausted throughout the day, and eight hours of shut-eye won't leave you groggy when you get up in the morning. Last but not least, turn off your laptop or mobile phone.

Campers Socialize more

Let's face it: Camping is great. We love to go to a campsite, pitch a tent, and enjoy the great outdoors. There are lots of reasons why camping is one of the best types of vacations you can have.

First and foremost, there's the social aspect. If you like spending time with family, then camping has that going for it, but even if you prefer your own company, camping still has social aspects. Being around nature tends to have a calming effect on human minds.

While you're out camping, there's no need for emails or cell phone service. Without those two things to distract you, it may feel like you're on another planet.

Surrounded by trees and plants, with only the sounds of nature around you, it can be difficult to panic over deadlines or face the pressures of life.

Camping in Greece offers a new Gastronomic experience

Food in Greece is very diverse and often produced by small producers who pride themselves on being authentic. Many visitors choose to go hiking or camping in Greece because of the memorable food experiences they have had there.

Greece is a country of many tastes and flavors, the products produced locally are of excellent quality and are largely organic. The food is exquisite, fresh, and healthy.

Erodios campsite in Gialova will give you unforgettable moments of culinary discovery expanding your senses.

Connect with Nature

Have you ever been camping and had an amazing experience? Connecting with the natural world can be just as rewarding as experiencing fresh air. Many people underestimate the physical benefits of going camping or the benefits of creating a home in the woods and by the sea.

When you enjoy being outside and spending time in nature, it opens your eyes to new experiences and helps you find joy in things that used to be difficult.

Spending time in nature increases your happiness quotient. This factor is measured in part by how much joy you experience during the day, as well as how exhausted you are at the end of it.

Feel the wind on your face as you look at the stars. Turn off all of your electronics and enjoy being outside:

● Being outside promotes good mental health as well as physical health.
● Being outdoors provides meaning, helps with relaxation, and helps with stress.



So many people miss out on seeing the beauty in nature because they are always busy doing something else. Going camping is one of the best things you can do for yourself!

Erodios Campsite in Messinia

If you are looking for the best campsite in Messinia for your next summer holiday, you’ll find that Erodios is ideal for all types of travelers.

Enjoy the most complete and unique summer camping experience both for the body and the soul. You will be close to nature, have fresh air and be able to relax and rejuvenate.

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